Friday 9.11.20 Workout

Box Brief

Quarterly Inbody Scans:

9.14 – 9.18 at CFML Wayne

9.21 – 9.25 at CFML Ardmore

September Newsletter

CROSSFIT

CONDITIONING

“Never Forget”

For Time:
Buy-In: 2001 Meter Row

Directly Into…

4 Rounds:
9 Clusters
11 Strict Pull-ups

VIRTUAL WOD

CONDITIONING

“Never Forget”

For Time:
Buy-In: 2001 Run

Directly Into…

4 Rounds:
9 DB Clusters
11 Bent Over DB Rows

WHITEBOARD BRIEF

Today’s workout honors those who lost their lives in the terrorist attacks of September 11th, 2001.
Each number has it’s own meaning:
2001 Meter Row: The Year
4 Rounds: The Number of Planes
9 Clusters: The Month
11 Strict Pull-ups: The Day

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By | 2020-09-09T10:26:20+00:00 September 11th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 9.11.20 Workout