Thursday 9.10.20 Workout

Box Brief

New Outdoor Training Space in Downtown Ardmore!
Tuesday | Thursday, 5:30p and 6:30p
Saturday, 8:00a

September Newsletter

CROSSFIT

CONDITIONING

“Double Agent”

3 Rounds For Time
1,600 Meter Assault Bike
80 Double Unders
400 Meter Run
20 Russian Kettlebell Swings
10 Kettlebell Box Step Overs

30 Minute Time Cap

VIRTUAL WOD

CONDITIONING:

“Double Agent”

3 Rounds For Time:
80 Double Unders
400 Meter Run
20 Single Dumbbell Russian Swings
100′ Single Dumbbell Walking Lunge

WHITEBOARD BRIEF

The intended time range for this workout is between 24-30 minutes (8-10 minute rounds)

 

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By | 2020-09-09T10:15:43+00:00 September 10th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 9.10.20 Workout