Monday 9.7.20 Workout

Box Brief

New Outdoor Training Space in Downtown Ardmore!
Tuesday | Thursday, 5:30p and 6:30p
Saturday, 8:00a

September Newsletter

CROSSFIT

“Over It”

On the 2:00 x 3 Rounds:
200m Run
12 Lateral Burpees Over a Barbell

On the 2:00 x 3 Rounds:
200m Run
9 Lateral Burpees Over a Barbell

On the 2:00 x 3 Rounds:
200m Run
6 Lateral Burpees Over a Barbell

WHITEBOARD BRIEF

Record your time for each of the 9 rounds
Your final score will be all 9 times added together
Make it your goal to get ever so slightly faster as the lateral burpee reps drop
You’ll have more rest built in as these numbers drop, which means you’ll also have more time to recover
Establish your speed and time in the first round of each iteration
For the final two rounds of each set, look to hold a time within a few seconds of your opening round

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By | 2020-09-09T09:49:18+00:00 September 7th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 9.7.20 Workout