Box Brief
New Outdoor Training Space in Downtown Ardmore!
Tuesday | Thursday, 5:30p and 6:30p
Saturday, 8:00a
Weekly Giveaway: WIN AN EXCLUSIVE CFML SUNHAT!
WELCOME Coach Kelli Fitzpatrick to the CrossFit Main Line Team!
CROSSFIT
CONDITIONING:
“Baggage Claim”
3 Rounds For Time:
400 Meter Run
200 Meter Weighted Run
10 Power Snatches
VIRTUAL WOD
CONDITIONING:
“Baggage Claim”
3 Rounds For Time:
400 Meter Run
200 Meter Farmers Carry
100 Meter Walking Lunge
WHITEBOARD BRIEF
Expect this piece to take between 12-20 minutes to complete
RUNS
The most important runs of this workout will be the Weighted runs
With the added weight, the difference between a steady run and a crawl is significant
Move at a pace through each 400 that allows you to attack the 200 meter Weighted runs
POWER SNATCHES
The 10 reps at a moderate weight will best be performed as quick singles
With the run to follow, look to hold a strong pace between reps
This gets you started on your 400 meter run a lot faster
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