Tuesday 9.1.20 Workout

Box Brief

New Outdoor Training Space in Downtown Ardmore!
Tuesday | Thursday, 5:30p and 6:30p
Saturday, 8:00a

Weekly Giveaway: WIN AN EXCLUSIVE CFML SUNHAT!

WELCOME Coach Kelli Fitzpatrick to the CrossFit Main Line Team!

CROSSFIT

CONDITIONING

“Born to Run”

For Time:
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans
200 Meter Run, 15 Power Cleans
200 Meter Run, 21 Power Cleans

VIRTUAL WOD

CONDITIONING:

“Born to Run”

For Time:
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Double DB Power Cleans
200 Meter Run, 15 Double DB Power Cleans
200 Meter Run, 21 Double DB Power Cleans

WHITEBOARD BRIEF

The intended time range for this piece is between 12-20 minutes
The first three rounds of the workout lean more towards time spent running
The last three rounds of the workout lean more towards time spent power cleaning
With that in mind, we can adjust our pacing to be most efficient here
Early on, look to push the pace a little more on the runs while “recovering” on the burpees
Later on, look to hold bigger sets on the lighter weight power cleans while “recovering” on the short runs

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By | 2020-08-31T16:38:54+00:00 September 1st, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 9.1.20 Workout