Wednesday 8.5.20 Workouts

CROSSFIT

STRENGTH:

Build to a Heavy Complex:

2 Power Cleans
2 Front Squats
2 Push Jerks

CONDITIONING:

“Snickers”
30-20-10:
Power Cleans
Front Squats
Push Jerks

VIRTUAL WOD

STRENGTH:

2 – 4 – 6 – 8 – 10 Complex:

Power Cleans
Front Squats
Push Jerks

CONDITIONING:

“Snickers”
21-15-9:
Double Dumbbell Power Cleans
Double Dumbbell Front Squats
Double Dumbbell Push Jerks

WHITEBOARD BRIEF

The intended time range for this workout is between around 9-15 minutes
There are just as many reps in the opening round of 30 as there are in the final two rounds of 20 and 10
For this reason, it’s important to make it out of the round of 30 feeling ready to keep pushing
Setting yourself up for a strong set of 20 is the name of the game
The middle round tends to be the most difficult, as there are still 60 total reps to complete here
Knowing the workout is almost over, the set of 10 is where you want to be aggressive

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By | 2020-08-03T09:36:53+00:00 August 5th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 8.5.20 Workouts