Monday 7.27.20 Workout

Box Brief

VIRTUAL CLASS SCHEDULE
Monday: 7:00a | 5:30p | 6:30p
Tuesday: 7:00a | 9:00a
Wednesday: 7:00a | 5:30p | 6:30p
Thursday: 7:00a | 9:00a
Friday: 7:00a | 5:30p

CROSSFIT

CONDITIONING:

“6 Feet Apart”

AMRAP 6:
30 Double Unders
10 Single Dumbbell Clean and Jerks

Rest 2 Minutes

AMRAP 6:
30 Double Unders
10 Single Dumbbell Clean and Jerks

WHITEBOARD BRIEF

DUMBBELL CLEAN AND JERKS
The clean and jerks are the big movement to consider in each of these couplets
Since the dumbbell comes back down to the ground on each rep, this could be a good place to take a quick break
Resetting on the floor could be the most consistent option, especially with the heavier bell in round 2
Switching in the air is definitely faster, but can be more fatiguing
If you are going with “touch and go” reps, consider 10 straight or 5-5
Choose the option (singles or sets) that allows you to keep moving for the majority of each 6-minute window

DOUBLE UNDERS
The rep number here is small enough where unbroken sets throughout are manageable
However, if you feel that sets of 30 will negatively effect your ability to stay moving on the dumbbell, one break could be helpful
A quick 15-15 could be just enough to help you catch your breath
With short AMRAPs, smooth transitions are key
Make sure the rope is neatly placed on the ground after each set
This allows you to start your set faster and make the most of the 6 minute work window

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By | 2020-08-03T08:01:43+00:00 July 27th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 7.27.20 Workout