Thursday 7.2.20 Workout

Box Brief

Review CrossFit Main Line’s COVID-19 Recovery Plan HERE

CROSSFIT

Gymnastics

AMRAP 2: Handstand Walk
Rest 30 Seconds
AMRAP 2: Dead Stop Strict Handstand Push-ups
Rest 30 Seconds
AMRAP 2: Handstand Walk

Strict Press Lynne (AMRAP – Reps)

5 Rounds:
Max Unbroken Strict Presses
Max Unbroken Strict Pull-ups

Rest 3 Minutes Between Sets

WHITEBOARD BRIEF

Due to the format of the workout, there truly is no strategy
With the long built in rest and alternating press and pull, the goal is to hold on for as big of a set as you can
The plan is to go until you cannot go anymore
You can pause in a dead hang and on the shoulders, but once you fail a rep, the set is over
In a lot of workouts, we would say that we want to stay consistent across the board, but that isn’t the case here
There will likely be some fall off of reps, and that’s ok
Treat each set like it’s own workout and hold on until you can’t

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By | 2020-07-02T10:07:50+00:00 July 2nd, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 7.2.20 Workout
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