Box Brief
Review CrossFit Main Line’s COVID-19 Recovery Plan HERE
CROSSFIT
“Laces Out”
AMRAP 18:
6 Bar Muscle-ups
9 Push Presses
15 Deadlifts
21 Wallballs
WHITEBOARD BRIEF
With a longer time to work today, it’s all about chipping away at each movement.
While you could complete big or unbroken sets with these weights and rep schemes, let’s aim for consistency over the 18 minutes of work.
Imagining how you’ll be breaking this up 10-12 minutes into the workout can be helpful in coming up with a plan of attack from round one.
The first two movements of each round will likely be more challenging than the last two.
Break-up the deadlifts and wallballs in a way that allows you to thrive through the muscle-ups and push presses.
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