Wednesday 6.10.20 Workout

CROSSFIT

Garage Wars (AMRAP – Reps)

3 Rounds For Reps:
1 Minute Double Dumbbell Thrusters
1 Minute Double Dumbbell Power Cleans
1 Minute Over-and-Back Dumbbell Hops
1 Minute Double Dumbbell Push Presses
1 Minute Burpees
1 Minute Rest

WHITEBOARD BRIEF

We’re aiming to maintain a consistent effort through the entire workout today. Attempt to set a challenging goal in the first round, and hit the same number of reps in the rounds following. With only three rounds of conditioning, feel free to push the pace and intensity through the workout.

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By | 2020-06-11T09:08:57+00:00 June 10th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 6.10.20 Workout