Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
Garage Wars (AMRAP – Reps)
3 Rounds For Reps:
1 Minute Double Dumbbell Thrusters
1 Minute Double Dumbbell Power Cleans
1 Minute Over-and-Back Dumbbell Hops
1 Minute Double Dumbbell Push Presses
1 Minute Burpees
1 Minute Rest
WHITEBOARD BRIEF
We’re aiming to maintain a consistent effort through the entire workout today. Attempt to set a challenging goal in the first round, and hit the same number of reps in the rounds following. With only three rounds of conditioning, feel free to push the pace and intensity through the workout.
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