Tuesday 6.9.20 Workout

CROSSFIT

Quarter Zip (AMRAP – Rounds and Reps)

AMRAP 25:
400 Meter Run
3 Rounds:
4 Strict Pull-ups
8 Alternating Dumbbell Power Snatches
12 Jumping Lunges

WHITEBOARD BRIEF

With a longer workout such as this, a great approach is to settle into one movement as a pacer for the rest of the workout. The 400m run naturally lends itself to that. Pace the run and take your time so you can approach the triple with a little more speed and intensity every round. Athletes should aim for approximately five rounds today.

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By | 2020-06-11T09:11:57+00:00 June 9th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 6.9.20 Workout