Box Brief
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CROSSFIT
Opposite Day (Time)
30-20-10:
Alternating Dumbbell Power Snatches
Push-ups
Directly Into…
10-20-30:
Alternating Dumbbell Hang Clean and Jerks
Burpees
WHITEBOARD BRIEF
Approach the first half of this workout as a warm-up for the second half. The ascending ladder will be escalate quickly and be significantly challenging. Find an aggressive pace you can maintain for the duration of the workout and attempt to finish in approximately 12 minutes today.
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