Friday 6.5.20 Workout

Box Brief

CFML Ardmore and Wayne COVID-19 Mandatory Closure

Virtual Classes Now LIVE on CFML Athlete Group

#PassTheFlag Hero Challenge on Facebook

CROSSFIT

Opposite Day (Time)

30-20-10:
Alternating Dumbbell Power Snatches
Push-ups

Directly Into…

10-20-30:
Alternating Dumbbell Hang Clean and Jerks
Burpees

WHITEBOARD BRIEF

Approach the first half of this workout as a warm-up for the second half. The ascending ladder will be escalate quickly and be significantly challenging. Find an aggressive pace you can maintain for the duration of the workout and attempt to finish in approximately 12 minutes today.

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By | 2020-06-11T09:43:42+00:00 June 5th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 6.5.20 Workout