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CROSSFIT
Hell Hole (Time)
For Time:
50 Devil’s Press
“2-2-2-3” Intervals Style:
35 Double Unders (50 Singles)
5 Lateral Dumbbell Burpees
then….
Max Devil’s Press in Time Remaining
WHITEBOARD BRIEF
This workout consists of 4 short and fast intervals. The first three intervals last for 2 minutes, with the final lasting 3 minutes. There is 2 minutes of rest between intervals. After completing the double unders and lateral dumbbell burpees, you’ll complete as many Devil Presses as your can with the remaining time. Your workout will continue until you have finished 50 total Devil Presses.
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