Wednesday 6.3.20 Workout

Box Brief

CFML Ardmore and Wayne COVID-19 Mandatory Closure

Virtual Classes Now LIVE on CFML Athlete Group

#PassTheFlag Hero Challenge on Facebook

CROSSFIT

Hell Hole (Time)

For Time:
50 Devil’s Press

“2-2-2-3” Intervals Style:
35 Double Unders (50 Singles)
5 Lateral Dumbbell Burpees
then….
Max Devil’s Press in Time Remaining

WHITEBOARD BRIEF

This workout consists of 4 short and fast intervals. The first three intervals last for 2 minutes, with the final lasting 3 minutes. There is 2 minutes of rest between intervals. After completing the double unders and lateral dumbbell burpees, you’ll complete as many Devil Presses as your can with the remaining time. Your workout will continue until you have finished 50 total Devil Presses.

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By | 2020-06-11T09:55:06-04:00 June 3rd, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 6.3.20 Workout