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CROSSFIT
Space Cadet (Time)
21-18-15-12-9-6-3:
Double Dumbbell Squats (or Goblet Squats)
200 Meter Run
WHITEBOARD BRIEF
In this descending ladder couplet, use one movement to pace yourself through the workout and go aggressively in the movement with which you’re more proficient. Stronger squatters will take the run easily to conserve energy and string together larger sets of weighted squats. Stronger runners will likely break up the squats into smaller sets in order to sprint the 200m run and make up for lost time. With a moderately heavy weight, this workout should take about 15-mins or less to complete.
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