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CROSSFIT
Base Camp (AMRAP – Reps)
AMRAP 15:
1 Round of “Strict Cindy”
1 Double Dumbbell Power Clean and Jerk
1 Round of “Strict Cindy”
2 Double Dumbbell Power Clean and Jerk
1 Round of “Strict Cindy”
3 Double Dumbbell Power Clean and Jerk
…
Add (1) Dumbbell Power Clean and Jerk Per Round
WHITEBOARD BRIEF
This workout gradually changes as the reps of the clean and jerks increase every round. What starts as a gymnastics-heavy workout turns into a strength-heavy workout so it’s imperative to conserve your energy and not come out of the gate too hot. Aim for a moderate to heavy weight and approximately 10+ rounds today.
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