Saturday 5.30.20 Workout

Box Brief

CFML Ardmore and Wayne COVID-19 Mandatory Closure

Virtual Classes Now LIVE on CFML Athlete Group

#PassTheFlag Hero Challenge on Facebook

CROSSFIT

Sea World (No Measure)

On the 5:00 x 6 Rounds:
10 Single Dumbbell Power Clean and Jerks
400 Meter Run
100 Meter Single Dumbbell Farmer Carry

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By | 2020-06-11T10:19:22-04:00 May 30th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 5.30.20 Workout