Friday 5.29.20 Workout

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CROSSFIT

eHarmony (Time)

For Time:
30 Single Dumbbell Deadlifts
30 Single Dumbbell Russian Swings
30 Single Dumbbell Goblet Squats
30 Single Dumbbell Hang Squat Cleans
30 Single Dumbell Power Snatches
30 Single Dumbbell Overhead Squats

*On the Minute: 5 Burpees

WHITEBOARD BRIEF

With a moderate weight, aim to work for roughly 15 minutes today!

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