Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
Body Armor
4 Giant Sets:
30 Seconds Max Single Dumbbell Overhead Tricep Extensions
30 Seconds Max Double or Single Dumbbell Russian Swings
30 Seconds Max Banded Pull Aparts
Rest 1:30 Between Sets
Reverse Psychology (Time)
5 Rounds For Time:
30 Reverse Lunges
20 Shuttle Runs (10m)
10 Reverse Burpees
WHITEBOARD BRIEF
In the five-round conditioning component today, operate at a steady pace early on and gradually pick up the intensity as the workout progresses. Finish the last two rounds with more aggressiveness and aim to finish the workout in roughly 15 minutes.
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