Monday 4.27.20 Workout

CROSSFIT

CONDITIONING:

“Grip N Rip”

For Time:

21 Burpees
1 Round of “Dumbbell DT”

18 Burpees
1 Round of “Dumbbell DT”

15 Burpees
1 Round of “Dumbbell DT”

12 Burpees
1 Round of “Dumbbell DT”

At 12:00 begin:

For Time:

21 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”

18 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”

15 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”

12 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”

* 1 Round of “Dumbbell DT” is:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

WHITEBOARD BRIEF

The first half of this Metcon will significantly challenge your cardiovascular capacity if you’re attempting to beat the time hack of 10:00. Goal here is to have roughly :90 of rest prior to starting the second half of the workout. In the second half of the workout, your legs will feel heavier and your forearms will be fatigued. Aim to keep your form tight in order to work as efficiently as possible through the dumbbell complex.

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By | 2020-04-27T10:32:02+00:00 April 27th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 4.27.20 Workout