Wednesday 4.22.20 Workout

CROSSFIT

STRENGTH:

20 Turkish Get-ups

CONDITIONING:

“Increasing Burn”

12 minute Ascending Ladder
2-4-6-8…etc
Box Jumps
Alternating DB Hang Power Snatches

WHITEBOARD BRIEF

The TGU requires slow, deliberate movement to get the most out of the exercise. It targets everything from the shoulders through the core and into the lower body’s hips and quads. Aim for quality movement and a slow pace for strong technique. “Increasing Burn” quickly builds in intensity so athletes should use the first three rounds or so to warm up and familiarize themselves with the movements before falling into a steadier, more consistent pace. Use the box jumps as the pacer for the workout so you can pick up the intensity with the weighted snatches.

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By | 2020-04-23T10:30:53+00:00 April 22nd, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 4.22.20 Workout