Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
STRENGTH:
20 Turkish Get-ups
CONDITIONING:
“Increasing Burn”
12 minute Ascending Ladder
2-4-6-8…etc
Box Jumps
Alternating DB Hang Power Snatches
WHITEBOARD BRIEF
The TGU requires slow, deliberate movement to get the most out of the exercise. It targets everything from the shoulders through the core and into the lower body’s hips and quads. Aim for quality movement and a slow pace for strong technique. “Increasing Burn” quickly builds in intensity so athletes should use the first three rounds or so to warm up and familiarize themselves with the movements before falling into a steadier, more consistent pace. Use the box jumps as the pacer for the workout so you can pick up the intensity with the weighted snatches.
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet