Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
STRENGTH:
Midline Work
3 Rounds, For Quality:
50 Weighted Flutter Kicks
40 Single Arm Floor Press
30 Weighted Glute Bridges
20 Weighted Turkish Sit-Ups
CONDITIONING:
“Spaceship”
5 Rounds
100m Single DB Farmers Carry
200m Run
30 Dumbbell Swings
WHITEBOARD BRIEF
In today’s five-round metcon, expect to work for roughly 10 minutes at a faster pace. Each round should feel like a collection of short bursts or sprints. Take your time transitioning between movements to catch your breath if necessary and then pick up the intensity through the work.
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