Tuesday 4.21.20 Workout

CROSSFIT

STRENGTH:

Midline Work

3 Rounds, For Quality:
50 Weighted Flutter Kicks
40 Single Arm Floor Press
30 Weighted Glute Bridges
20 Weighted Turkish Sit-Ups

CONDITIONING:

“Spaceship”

5 Rounds
100m Single DB Farmers Carry
200m Run
30 Dumbbell Swings

WHITEBOARD BRIEF

In today’s five-round metcon, expect to work for roughly 10 minutes at a faster pace. Each round should feel like a collection of short bursts or sprints. Take your time transitioning between movements to catch your breath if necessary and then pick up the intensity through the work.

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By | 2020-04-23T10:27:18+00:00 April 21st, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 4.21.20 Workout