Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
STRENGTH:
Bent Over Row
CONDITIONING:
“The WHAT???”
50x Lunge-sters
** EMOM: 4 burpees **
1 Lunge-ster:
Left leg Lunge
Right Leg Lunge
Thruster
WHITEBOARD BRIEF
In our strength, we build muscular endurance by focusing on unbroken repetitions. Consider using the hook grip if possible when lifting heavier weight. Slow the pace down to maintain consistent effort and earn the rest between every set. In our conditioning, we’re using our entire body to move the weight through the Lungester complex. Remember to push back from the HEEL in each lunge in order to engage bigger muscle groups in the posterior chain and keep a higher rate of effort and consistent pace.
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