Monday 4.20.20 Workout

CROSSFIT

STRENGTH:

Bent Over Row

CONDITIONING:

“The WHAT???”

50x Lunge-sters

** EMOM: 4 burpees **

1 Lunge-ster:
Left leg Lunge
Right Leg Lunge
Thruster

WHITEBOARD BRIEF

In our strength, we build muscular endurance by focusing on unbroken repetitions. Consider using the hook grip if possible when lifting heavier weight. Slow the pace down to maintain consistent effort and earn the rest between every set. In our conditioning, we’re using our entire body to move the weight through the Lungester complex. Remember to push back from the HEEL in each lunge in order to engage bigger muscle groups in the posterior chain and keep a higher rate of effort and consistent pace.

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By | 2020-04-23T10:32:07+00:00 April 20th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 4.20.20 Workout