Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
STRENGTH:
3 Rounds:
Max Handstand Push-up
Max Bent Rows (Left Arm)
Max Bent Rows (Right Arm)
** Rest 2:00 between rounds
CONDITIONING:
“Steppin’ Up”
10 Rounds:
:90 work/:30 Rest
15x Sit-ups
10x Burpees
AMRAP w/ Remaining Time:
Weighted Step-ups
WHITEBOARD BRIEF
In today’s conditioning, the intention is to have about 30-45 seconds of AMRAP time. If athletes can’t meet this stimulus, they should consider cutting burpees down.
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