Tuesday 4.14.20 Workout

CROSSFIT

STRENGTH:

“Kevlar”

AMRAP 10
3-6-9-12, etc…

Weighted Plank Pushups
Bent Over Rows
Turkish Situps
Weighted Glute Bridges

CONDITIONING:

“Kalsnew”

For Time
100 DB/KB Clean and Jerks
*EMOM 5 Burpees over Weight

WHITEBOARD BRIEF

The stimulus for Kalsnew is to work really aggressively for approximately 7-12 minutes. It pays to go hard and fast through the clean and jerks in order to avoid the burpees. The workout begins with burpees over the weight.

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By | 2020-04-15T16:17:41-04:00 April 14th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 4.14.20 Workout