Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
CONDITIONING:
“Descending Dumbbell DT”
200m Run
5 Rounds DB DT
200m Run
4 Rounds DB DT
200m Run
3 Rounds DB DT
200m Run
2 Rounds DB DT
200m Run
1 Round DB DT
** Alternate arms each Full Round of DT
DT:
12 Deadlifts
9 Hang Cleans
6 Push Jerk
WHITEBOARD BRIEF
Expect to work for 20-25 minutes today. Use the runs as active recovery in order to aggressively work through the complexes. The original DT workout was written in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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