Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
CONDITIONING:
“Gravity”
5 Rounds
80 Double-Unders
40 Sit-Ups
20 Push-ups
10 Reverse Burpees
WHITEBOARD BRIEF
In this longer workout, athletes should choose modifications that enable them to work toward negative splits, getting faster as they progress through the WOD. This is a full body workout that puts a lot of focus on the core, so it is important to maintain one’s breath and deliberately breathe THROUGH each movement in order to reduce fatigue.
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