Friday 3.27.20 Workout

CROSSFIT

CONDITIONING:

“Tic Tac Go”

AMRAP 25:
10 Air Squats
400m Run
20 Air Squats
400m Run
30 Air Squats
400m Run
(Etc…)

WHITEBOARD BRIEF

In order to get your best score possible today, approach every round consistently by deliberately choosing a movement to regain your breath and composure depending on what your strengths are.

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By | 2020-03-27T08:41:14+00:00 March 27th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 3.27.20 Workout