Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
CONDITIONING:
“Jelly Arms”
10-9-8-7-6-5-4-3-2-1
Dips
Pushups
*Perform 20 Mountain Climbers after every round
WHITEBOARD BRIEF
Stimulus of today’s bodyweight workout is to simply chip away and complete the entire workload. Because the triceps are a smaller muscle group, they’ll likely gas out quickly in early rounds. It will be imperative to break up rounds into smaller, manageable sets early and often.
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