Thursday 3.26.20 Workout

CROSSFIT

CONDITIONING:

“Jelly Arms”
10-9-8-7-6-5-4-3-2-1
Dips
Pushups
*Perform 20 Mountain Climbers after every round

WHITEBOARD BRIEF

Stimulus of today’s bodyweight workout is to simply chip away and complete the entire workload. Because the triceps are a smaller muscle group, they’ll likely gas out quickly in early rounds. It will be imperative to break up rounds into smaller, manageable sets early and often.

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By | 2020-03-27T08:36:09+00:00 March 26th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 3.26.20 Workout