Wednesday 3.25.20 Workout

CROSSFIT

STRENGTH:
Every :90 for 9 Minutes

Even Minutes: 8 Paused Goblet Squats
Odd Minutes: 16 Single Leg RDLs

CONDITIONING:
“Front Line”

Cash In: 2:00 Max Effort Dubs

30-20-10
Weighted Alternating Step-ups
Sit-ups
Burpees

Cash Out: 2:00 Max Effort Dubs

WHITEBOARD BRIEF

The stimulus of FRONTLINE is less about pacing, and more about moving fast in a short period of time. We want to reap the “after-burn” benefits of a sprint, where athletes can continue to burn calories long after the workout. Aim for a time of roughly 12-minutes or less. Choose a double-under modification that enables you to move consistently for the full 2:00. Weighted step-ups will inherently slow you down in today’s workout, so use them as an opportunity to maintain your breath so you can attack the sit-ups and burpees with some intensity! HAVE FUN!

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By | 2020-03-25T08:43:48+00:00 March 25th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 3.25.20 Workout