Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
CONDITIONING:
“Garage Fight”
3 Rounds 1:00 Minute at Each Station:
Dumbbell Goblet Thrusters
Single Dumbbell Power Cleans
Hops over the Dumbbell
Single Arm Push Presses
Burpees
Rest
WHITEBOARD BRIEF
WORK AT HOME || In preparation for CrossFit Main Line’s debut virtual class, Coach Colette brings you “Garage Fight,” a fun interval workout based upon the popular “Fight Gone Bad” CrossFit benchmark. With a three-round interval workout, we’re trying to achieve a stimulus of maintaining a consistent approach with an accelerated heart rate. Earn your rest every round!
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