Tuesday 3.24.20 Workout

CROSSFIT

CONDITIONING:
“Garage Fight”
3 Rounds 1:00 Minute at Each Station:
Dumbbell Goblet Thrusters
Single Dumbbell Power Cleans
Hops over the Dumbbell
Single Arm Push Presses
Burpees
Rest

WHITEBOARD BRIEF

WORK AT HOME || In preparation for CrossFit Main Line’s debut virtual class, Coach Colette brings you “Garage Fight,” a fun interval workout based upon the popular “Fight Gone Bad” CrossFit benchmark. With a three-round interval workout, we’re trying to achieve a stimulus of maintaining a consistent approach with an accelerated heart rate. Earn your rest every round!

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By | 2020-03-25T08:42:39+00:00 March 24th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 3.24.20 Workout