Monday 3.23.20 Workout

CROSSFIT

CONDITIONING:
“Malaria Madness” (AKA “Jump & Push”)
20-19-18…3-2-1
Weighted/Jumping Lunges
(In between each set, complete 10 HSPU)

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By | 2020-03-25T08:40:15+00:00 March 23rd, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 3.23.20 Workout