Saturday 3.14.20 Workouts

Box Brief

CFML Response to COVID-19
Mandatory Closure Notice

CROSSFIT

CONDITIONING:

“gooDTime”

Teams of 3
For Time (30 Minute Cap):
5 Rounds of “DT”
100/70 Calorie Assault Bike
5 Rounds of “DT”
100/70 Calorie Assault Bike
5 Rounds of “DT”

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

HOME WOD

CONDITIONING:

“Monkeypox”

AMRAP 14:
16 Step-Ups
18 HSPU
20 Mountain Climbers

** EMOM, Perform 2 Burpees to a Target

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By | 2020-03-14T10:47:51+00:00 March 13th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 3.14.20 Workouts