Box Brief
CFML Response to COVID-19
Mandatory Closure Notice
CROSSFIT
CONDITIONING:
“gooDTime”
Teams of 3
For Time (30 Minute Cap):
5 Rounds of “DT”
100/70 Calorie Assault Bike
5 Rounds of “DT”
100/70 Calorie Assault Bike
5 Rounds of “DT”
1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
HOME WOD
CONDITIONING:
“Monkeypox”
AMRAP 14:
16 Step-Ups
18 HSPU
20 Mountain Climbers
** EMOM, Perform 2 Burpees to a Target
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