Saturday 2.29.20 Workout

Box Brief

March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt

CROSSFIT

CONDITIONING:

“Fortitude”

EMOM 30:
Minute 1: 15/12 Calorie Row
Minute 2: 15 Burpees

Score is the total number of Reps for the entire workout.

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By | 2020-02-28T22:36:20-05:00 February 28th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 2.29.20 Workout