Saturday 2.22.20 Workouts

Box Brief

March Madness 2020
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March 28th at CFML Wayne
Teams of 2: M/M or F/F
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CROSSFIT

CONDITIONING:

“Iron Ranger”

For Time
22 second Silence
94 Goblet Squats
94 Push-Ups
94 Sit-Ups
94 Russian Kettlebell Swings
22 Burpees

WHITEBOARD BRIEF

This WOD was created to honor a Fallen Hero from Normal, Illinois — Army Ranger SGT. Joshua Rodgers.  Born August 22, 1994, he died on April 27, 2017.

The name “Iron Ranger” originates from Josh’s high school football mascot, the Ironman, and his position as a Ranger in the US Army. The 94 reps represent his year of birth (1994). The number 22 represents his high school football jersey number, his date of birth, and how old he was when he died.

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By | 2020-02-21T07:55:15-05:00 February 21st, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 2.22.20 Workouts