Saturday 1.18.20 Workout

Box Brief

CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)

CROSSFIT

STRENGTH:

Power Clean Cycling

CONDITIONING:

“Lethal Weapon”

AMRAP 20:
1 Round of “The Chief”
200 Meter Run
2 Rounds of “The Chief”
200 Meter Run
3 Rounds of “The Chief”
200 Meter Run
…
Continue to Add 1 Round Until Cap

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

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By | 2020-01-22T06:26:21+00:00 January 17th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 1.18.20 Workout