Saturday 1.4.20 Workout

Box Brief

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CROSSFIT

CONDITIONING:

“Quarter Pounder”

2 Rounds:
400 Meter Run
30 Single Dumbbell Box Step-Ups
400 Meter Run
30 Single Dumbbell Hang Clean & Jerks
400 Meter Run
30 Single Dumbbell Power Snatches

WHITEBOARD BRIEF

The first priority of this workout is to stay moving on the dumbbell.
This is a great day to push for big, scary sets on all three movements.
The less breaks we can take on the dumbbell, the more time we spend moving forward.
Speed on the run is our second priority.
These are less important because we’re always going to be moving on the runs, no matter the speed.
If you’re confident in big sets on the bell under fatigue, run a little faster.
If you know you’re going to need some more time before getting back on the bell for a big set, run slower to help you recover for the weighted movement.

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By | 2020-01-03T14:23:01-05:00 January 3rd, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 1.4.20 Workout