Saturday 12.7.19 Workout

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Ardmore 1-7 December
Wayne 8-15 December

CROSSFIT

CONDITIONING:

“DT”

5 Rounds for Time:

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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By | 2019-12-06T13:39:35-05:00 December 6th, 2019|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 12.7.19 Workout