Saturday 11.16.19 Workout

Box Brief

SPECIAL EVENTS:

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
Farewell and Good Luck to Coach Cassio!

CROSSFIT

CONDITIONING:

“4th Down”

AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings
21 Thrusters

Rest 4:00

AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings
15 Thrusters

Rest 4:00

AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings
9 Thrusters

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By | 2019-11-15T13:56:20-05:00 November 15th, 2019|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 11.16.19 Workout