Saturday 9.14.19 Workout

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Box Brief

2019 CFML Equinox Liftoff: Coming Soon

Register for the CrossFit Open

CROSSFIT

“Thumb War”

5 Rounds:
1 Minute Wallballs
1 Minute Hang Power Snatch
1 Minute Bike Calories
1 Minute Rest

WHITEBOARD BRIEF

In order to get the most out of this workout, choose weights that enable you to move for the majority of the 3-minute work window.
Set a “goal” number of reps to hit per movement per round.

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