Saturday 9.14.19 Workout

Box Brief

2019 CFML Equinox Liftoff: Coming Soon

Register for the CrossFit Open

CROSSFIT

“Thumb War”

5 Rounds:
1 Minute Wallballs
1 Minute Hang Power Snatch
1 Minute Bike Calories
1 Minute Rest

WHITEBOARD BRIEF

In order to get the most out of this workout, choose weights that enable you to move for the majority of the 3-minute work window.
Set a “goal” number of reps to hit per movement per round.

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By | 2019-09-13T12:55:27-04:00 September 13th, 2019|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 9.14.19 Workout