Box Brief
2019 CFML Equinox Liftoff: Coming Soon
Register for the CrossFit Open
CROSSFIT
“Dead & Company”
For Time:
Buy-In: 1 Mile Run
21-15-9:
Deadlifts
Box Jump Overs
Toes to Bar
Cash-Out: 1 Mile Run
WHITEBOARD BRIEF
Choose a weight on the deadlift that you could complete the set of 21 unbroken when fresh.
Choose a toes to bar variation that you could complete the set of 21 in 1-2 sets when fresh.
DL and TTB aren’t about big sets, rather about minimizing time spent not moving: consider breaking these into quick sets from the round of 21 to limit excess resting.
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