Box Brief
May Programming Breakdown
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CROSSFIT
STRENGTH
1a) Barbell Split Squats: 1/4 x 6
1b) DB Neutral Grip Bench Press: 1/4 x 8
METCON
“Broad Street Sunday”
400m Run
10 Deadlifts
400m Run
10 Hang Power Cleans
400m Run
10 Box Jumps
400m Run
10 Hang Power Cleans
400m Run
10 Deadlifts
400m Run
ENDURANCE
METCON
“Broad Street Sunday”
400m Run
10 Deadlifts
400m Run
10 Hang Power Cleans
400m Run
10 Box Jumps
400m Run
10 Hang Power Cleans
400m Run
10 Deadlifts
400m Run
WHITEBOARD BRIEF
– Strength: Today’s strength work entails total-body work similar to what we last did on 4/14 – all sets should be challenging, but allow you to maintain perfect form. Remember, the purpose of this work is build where most people are characteristically weak and improve these limitations so regardless of ones training age or training schedule this work is quite important. This work is done as a “superset” hence the 1a/1b nomenclature.
– Metcon: Barbell loading is intended to be light today and capable of completing this work unbroken, the majority of your time today will be spent running.