CrossFit Main Line
Weekly Programing Breakdown
9.10.18 – 9.16.18
This weeks programming has a slightly different format as we are performing a workout for 9/11 on Tuesday. We’ll start the week off with an “easier” skill session/EMOM.
“9/11” has been tested numerous times by myself and a few other athletes with times coming in around 26-30 minutes. Keep in mind, that your class will likely go over on Tuesday depending on how many people are in your class. If your in a rush use the alternate running option.
Wednesday, Thursday and Friday all see benchmark workouts. “Annie’s on a run” and “Unbroken” is an easy workout to underestimate. The loading for “Unbroken” workout should be HEAVY and its easy to underestimate how your running technique in “Annie on the run” will alter due to the 150 sit up. In all the goal of both workouts is to rest is a little as possible between sets, but to still complete all sets UB.
On Wednesday you will see a slower benchmark workout “New Workout Plan.” No one should be hitting the time cap on this one as this workout is about breaking work before excessive fatigue sets in.