Weekly Programming Breakdown 8.27.18 – 9.2.18

CrossFit Main Line
Weekly Programming Breakdown
8.27.18 – 9.2.18

This weeks programming should be “easier” than the last few weeks. The week starts and ends with two tough workouts (one a benchmark, one hero WOD), between that there is more emphasis on breathing, carrying, and pacing.

Our weeks are very uniform in terms of the delivery of intensity, volume, and movement sequencing, but you’ll notice less barbell work this week compared to past weeks. We are repeating “Field Day” that was last done in March after the CrossFit open. All of these tests are great measures of specific fitness.

STRENGTH WORK

SQUAT CLEAN + JERK

CLOSE GRIP FLOOR PRESS

LOW BOX SQUAT/DEADLIFT (WEEK 3 OF 3)

CONDITIONING PIECES

GAMEDAY (Last done 5/24)

JACK

TASK DOMAIN VERSION OF “SANDSTORM” (last done 6/7)

FIELD DAY (Last done 3/24)

NOTES

With Labor Day right around the corner, we have a “strength predominate day” scheduled for that Monday.  If you’re worried about your folks missing the Back Squat 1RM, this can be made up on THURSDAY the 6th.

REMEMBER

Educating our Athletes is one of the most important things we do. Our Coaches and staff spend countless hours ensuring each class is the best hour of your day. Retaining the information is more important than just hearing it. Give us 5min of your time during the movement demo to make a difference in your approach.

By | 2018-08-25T11:35:12-04:00 August 26th, 2018|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Weekly Programming Breakdown 8.27.18 – 9.2.18