CrossFit Main Line
Weekly Programming Breakdown
8.27.18 – 9.2.18
This weeks programming should be “easier” than the last few weeks. The week starts and ends with two tough workouts (one a benchmark, one hero WOD), between that there is more emphasis on breathing, carrying, and pacing.
Our weeks are very uniform in terms of the delivery of intensity, volume, and movement sequencing, but you’ll notice less barbell work this week compared to past weeks. We are repeating “Field Day” that was last done in March after the CrossFit open. All of these tests are great measures of specific fitness.
STRENGTH WORK
SQUAT CLEAN + JERK
CLOSE GRIP FLOOR PRESS
LOW BOX SQUAT/DEADLIFT (WEEK 3 OF 3)
CONDITIONING PIECES
GAMEDAY (Last done 5/24)
JACK
TASK DOMAIN VERSION OF “SANDSTORM” (last done 6/7)
FIELD DAY (Last done 3/24)
NOTES
With Labor Day right around the corner, we have a “strength predominate day” scheduled for that Monday. If you’re worried about your folks missing the Back Squat 1RM, this can be made up on THURSDAY the 6th.
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REMEMBER
Educating our Athletes is one of the most important things we do. Our Coaches and staff spend countless hours ensuring each class is the best hour of your day. Retaining the information is more important than just hearing it. Give us 5min of your time during the movement demo to make a difference in your approach.