18.2 or Optional Strength + Metcon
[CFML – WAYNE]
Updated 3.4.18 7:55am
Wayne: Workouts are ON!
No electricity = No babysitting
18.2 or Optional WOD today
8:30am & 9:30am
BARBELL CLUB CANCELLED
for time of:
Dumbbell squats 50/35 lb
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Intent: Total Body Strength work today. Work up to a challenging set of floor press and use the same weight for all sets of Split Squats.
21 Hang Squat Cleans (115,75)
Alternate Rx Options: 400m Run, 90s Bike or Ski Erg
Intent: Today you have the ability to push as your hard as you like meaning if you’re feeling rundown take it easy, if you feel fine and haven’t had the opportunity to train much this week push your pace around 80 85%. Hang squat cleans should be light/fast.
15 Banded Pushdowns
15 Banded Pulldowns
100 Ft. Farmer Carry, AHAP