Thursday 1.4.18 CrossFit

Winter Storm Grayson Schedule

All Classes are Canceled.
Safety of our athletes and coaches is our #1 priority. So stay safe!

Home WOD

Every 30 seconds: Perform: 6 burpees for 10 minutes.

– Immediately after –

Turn on a song and do abs non stop until its over.

WOD #10 & #11 from CFMLs Hotel WODs

By | 2018-01-04T10:18:31-05:00 January 3rd, 2018|WOD|Comments Off on Thursday 1.4.18 CrossFit