Happy Holidays

Gym Closed Today, 12/25/17

Home Workout
Tabata Squats
Tabata Push Ups
Tabata Hollow Rock
*Workout #9 ‘CFML Hotel/Travel WODs

Notes: Each tabata is 4 minutes long. 20 seconds of work followed by 10 seconds of rest. Try and hold your numbers. Keep your shoulders on the floor on the hollow rocks. Go for 15-20 on the squats.

Holiday Hours
7:30am, 8:30am, and 9:30am
Babysitting 8:30 & 9:30

By | 2017-12-25T21:35:15-05:00 December 24th, 2017|WOD|Comments Off on Happy Holidays