Gym Closed Today, 12/25/17
Tabata Push Ups
Tabata Hollow Rock
*Workout #9 ‘CFML Hotel/Travel WODs‘
Notes: Each tabata is 4 minutes long. 20 seconds of work followed by 10 seconds of rest. Try and hold your numbers. Keep your shoulders on the floor on the hollow rocks. Go for 15-20 on the squats.