Thursday 9.28.2017 Crossfit Pre-teens

Warm-up

Coach Choice- consider running and lots of leg work.
Mile is coming soon, get them ready!

Lift

Back Squat
4×2- small weight increses
Then,
10 lifts or less to heavy, NOT failure

Metcon (Time)

20-16-10-8

Alternating DB snatch
Burpee Box Over

By | 2017-09-26T13:33:43-04:00 September 27th, 2017|CrossFit Kids, WOD|Comments Off on Thursday 9.28.2017 Crossfit Pre-teens