Friday 9.1.17 WOD

By | 2017-08-31T14:15:13-04:00 August 31st, 2017|WOD|

AnnouncementsLabor Day Weekend Schedule Monday September 4, 2017 7:30am 8:30am (babysitting available) 9:30am (babysitting available)The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne - W.O.D.Warm-upLimber 11 *Choose your favorite aspects of this warm-up and [...]

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