Monday 8.28.17 WOD

Warm-up

Dynamic Line Warm Up
+
2 Sled pushes with a light weight

Strength

 1A: Sled Push (4 x 50m AHAP)
1B: Goblet Squat (4×8, AHAP, every 2min)
*Coach led

WOD

Happy Birthday Steve Greger (45) and Stephanie Siravo (26)!
For Time:
25 Calorie Row
45 KB Swings (55,35)
25 KB Front Rack Lunges (L=R=2)
45 Calorie Row
25 KB Swings
45 KB Front Rack Lunges
25 Calorie Row
45 KB Swings
25 Body Weight Lunges
Rx: 45,35
L2: 35 cal row, 35,25
L1: 35 cal row, 25,15

$ Out

Accumulate:
100 Banded Leg Curls, each leg
100 Banded Ab Pulldowns

 

By | 2017-08-27T20:15:35-04:00 August 27th, 2017|WOD|Comments Off on Monday 8.28.17 WOD