Thursday 8.31.17 WOD

Gymnastics

10min EMOM
ODDS: 150 Foot Heavy Farmer Carry
EVENS: 30s handstand hold or Handstand Walk

WOD

For time:
Row 250m
50 Air Squats
25 Hang Power Cleans (115,75)
Row 500m
50 Walking Lunges (L+R=2)
20 S20H (115,75)
Row 750m
50 T2B
15 Hang Squat Cleans (115,75)
RX: (95, 65)
L2: (75, 55) (Knee Raises)
L1: (65, 35) (Abmat Sit-ups)

$ Out

3x60s Intervals Hollow Rock Holds
Rest 1:1

WOD Notes

By | 2017-08-30T16:09:56-04:00 August 30th, 2017|WOD|Comments Off on Thursday 8.31.17 WOD